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Looking back over this year I can’t believe how fast it has gone. My children are growing up fast, and it has shocked me to think that life is just passing me by!! Do you ever feel like this too? … Continued

This month has been stressful at times, and I found myself eating some things that I know I shouldn’t have, so I have written this as a reminder to myself as well, of how to cut back on the cravings … Continued

A change of season is a good chance for us to focus on the tasks at hand and to remind ourselves that we need to take time to rest and recharge the fuel tanks. For us to focus, we need … Continued

Today I am tackling a VERY big topic, and one that often we don’t think too much about.  But I want us to become a little bit more savvy when it comes to cleaning our homes and listening to the … Continued

I have been challenged lately to commence some nourishing habits in my life.  As I have been exploring recently in my blogs, we need to nourish ourselves and not to do things just as a one off, but to make … Continued

I have been reading a book (unusual I know!!!) called The Breathing Room by Leeana Tankersley, and it is a book that I resonated with straight away.  It’s her idea of having an honest look at ourselves. The first chapter felt … Continued

How do you respond to the everyday negativity, tragedies and traumas that go on around you? Staying positive is a choice that we make, even if the situations that we find ourselves in aren’t. There are many benefits of having … Continued

So, what’s your view on poo? Talking about people’s bowel habits is not usually high on my social agenda…but as a health care worker it most certainly is!!  When you are in hospital you are constantly bombarded with different health … Continued

This week we will be looking into the many benefits of coconut oil.  I don’t know about you, but I love coconut oil, (along with other coconut products,) it gets used daily in many different parts of our home! But … Continued

I often get people asking what is the best “diet” for them.  But I find this a very loaded question, that I can’t give a short easy answer to! I don’t actually believe in ‘diets’ as such, but instead, a way … Continued