How to live the ‘sweet’ life
Some of you may want to know why do we need to reduce our sugar intake; aren’t we meant to be eating fat free? Isn’t that meant to improve our health? Well, no, apparently not! It is not fat that’s making our … Continued
How to stop suffering from self sabotage.
This week I wanted to share something that I think a lot of us deal with, yet often don’t share with anyone else, and that is in the area of Self Sabotage.Lately I have found myself eating different foods that … Continued
Doctors, dentists and bent knees
This week in my family, we have had some unexpected Hospital and Dr visits to contend with. Hubby tore his meniscus whilst playing basketball – ouch, to say the least; and after x-rays, MRI’s, Dr’s appointments and various opinions, he … Continued
All you need to know about eating for amazing energy
Are you managing with all the things that is going on in your life? The holidays are now over, New Year’s resolutions are tucked neatly away ready to be pulled out again next year, and the year is in full swing! … Continued
How to prepare & organise healthy meals on the run.
I am talking about how to help with your busy schedules when creating healthy meals on the run, as many of you have mentioned you needed help with this. Healthy meals don’t mean you have to spend a lot of … Continued
“How to get your groove on and rock your bod”
Tea, smoothies, ACV, kombucha, smoothies, water, juices, coconut water… the list of beverages that passes over those sexy lips of yours is endless! Tell me, what kind of beverages do you enjoy most? Does it depend on your mood, the weather, … Continued
Benefits of a bountiful breakfast
Breakfast, that beautiful meal we need to have after we wake up. You do eat breakfast? Right?! If not, you are missing out on many health and well-being benefits. Breakfast provides the body and the brain with energy to kick-start … Continued
Balance vs Harmony
“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction” Matthew Kelly, author. Balance in our lives is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, … Continued
